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These low carb/ keto friendly breakfast egg muffin cups are perfect for being on the go and you can make them ahead of time. I’ve been really trying hard to make weekdays easier. It’s easy to get caught up in long hours working and coming home EXHAUSTED. Last thing, I want to do is think of what to make and then wait for it to cook. (Hangry Becky is not that patient.). Pizza rolls and tv dinners have saved me a time or two from having to wait for food to cook. (so nutritious right?) By making more than one meal each day, it saves me from having to cook each day. These muffins however take only about 20 minutes and I can have them for breakfast for at least 5 days. Talk about amazing! The beauty of making these muffins is you can make each one different and make a variety of different egg muffin cups. Make one with all veggies, or one with just meats. Season them how you prefer. Here are some ideas of things to add to your egg muffins. A healthy breakfast option for people on the go! Customize them to your liking for a delicious low carb meal to start your day! Heat oven to 350F. Grease muffin pan or silicone muffin cups Cut, chop, dice veggies and meats for each muffin cup. Add desired amount to each one. Recommend about 2/3 full. Scramble eggs.and milk. Add salt, pepper and italian seasoning. Whisk together. Pour eggs into muffin tins ( about 3/4 full) and bake for 20-25 mins Fill tin with mix-ins first. It should cover 2/3 and then fill rest with eggs. Don't fill cup to the tipy top. You want to leave a little room so that it doesn't overflow. Fill to just above the mixings. Store in air tight container in refrigerator for up to 5 days. Store in the freezer for up to 3 months. How sweet is that?! A week’s worth of breakfast in 35 minutes. What’s your favorite way to eat eggs?
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Breakfast Egg Muffin Cups
Endless Options
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Breakfast Egg Muffins
Ingredients
Optional Veggies
Optional Meats
Other Options
Optional Toppings
Optional Seasonings
Instructions
Recipe Notes
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Breakfast Egg Muffins
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12
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