This one-pan sausage and vegetables is a quick healthy meal packed with protein and a whole bunch of veggies that are sure to please your crowd of hungry people.

One-Pan Sausage and Vegetables

Oh man! This has become one of my new favorites. It’s so easy and simple yet so nutritious. I instantly think of my mom when it comes to this meal. She would be so proud, especially of my Bang Bang Salmon Bowls.

Related: 20 Healthy Instant Pot Recipes That You’ll Love!

10 Healthy Recipes with Chicken

My mom always loved to cook, she’d rather cook your favorite meal than go out to eat for birthdays. She stressed the importance of the more color the better in a meal because that meant you were usually guaranteed two things: variety and nutrition. Each different item was bound to give you something the other item didn’t have and she loved that! (Is this colorful enough mom?)

Related: Crockpot Lasagna Casserole

 Spinach, Sausage and Tortellini Soup

But let’s be honest, a typical meal we make consists of usually only 1-2 veggies. Certainly not EIGHT. Now, you definitely don’t have to do as many as I did, just whatever you have on hand will do. So let’s get to it!

Another thing to note is that I prefer to use turkey sausage but you can use any type of sausage you prefer, an andouille or boudin if you down south would be amazing as well.

Yum!

More Recipes You’ll Love!

• Roasted Vegetable Baked Ziti
• Fajita Turkey Burgers
• Chicken Alfredo Bake
• Creamy Spinach, Zucchini and Parmesan Orzo
• Baked Chicken Meatballs
• Brown Sugar Glazed Carrots
• Burger Bowls with a Big Mac Sauce
• Ramen Chicken Stir Fry

Print

One-Pan Sausage and Vegetables

The one pan meal is packed with protein and veggies for a delicious healthy nutritious meal. 

Course Main Course

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

Servings 6

Ingredients

• 5 tbsp olive oil
• 1 small onion
• 1 lb turkey sausage or your preferred sausage
• 1 red pepper
• 1 orange pepper
• 1 yellow pepper
• 1 sweet potato
• 3 red potatoes
• 1 bag green beans defrosted, drained
• 1 bag broccoli defrosted, drained
• 1 tbsp Italian seasoning
• 1/2 tbsp garlic powder
• 1/2 tbsp thyme
• salt optional
• pepper optional

Instructions

1. Heat oven to 400 degrees F.  

2. Lay foil down on the pan for easy cleanup. Spray with cooking spray. 

3. Chop sausage and your desired veggies and lay them out on a greased pan. If you use potatoes as well, be sure to cut them into small chunks so that cook evenly with all the other items. 

4. Drizzle oil, and seasonings on top.

5. Cook for 15 mins, and then toss them to cook them evenly. Return to the oven for another 15 mins. 

6. Eat as is, or add to rice, quinoa, pasta or mashed potatoes. 

I hope you enjoyed the recipe! Check out more recipes here!

Sharing is caring! Pin it for later.

Need more delicious recipes? Go here

Want to spice up date night? Go here

Got the travel bug? Go here

Visiting New Orleans? Go here

Starting a bucket list? Go here

SaveSave

SaveSave

SaveSave

SaveSaveSaveSave